Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

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Interactive nutrition quizzes and puzzles for clients and classrooms

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1,600+ ready-to-use PDFs organized by topic

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Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

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Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

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Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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Judy Doherty, MPS, PCII 7/12/26 Judy Doherty, MPS, PCII 7/12/26

12 Salad Presentation Ideas for Cooking Demos & Displays

Here are 12 plated salad presentation ideas from a professional chef whose passion is to cook healthy and make a lot of salads.

Judy Doherty, MPS, PCII 7/12/26 Judy Doherty, MPS, PCII 7/12/26

5 Fast and Easy Cooking Demonstration Ideas

Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts and share here with tips, ideas, and guides and printable PDF.

Judy Doherty, MPS, PCII 6/15/25 Judy Doherty, MPS, PCII 6/15/25

Essential Kitchen Tools to Build Salads

Here’s a list of essential tools to build a great salad.

Judy Doherty 6/1/25 Judy Doherty 6/1/25

Healthy Salad Dressing In A Jar

Shake it up and pour! The advantage to making your own salad dressing in a jar is that you get something far more creative, tasty, and healthy versus the commercial dressing from the store. Experiment with a new flavor each week!

3/1/23 3/1/23

Greens

If you are tired of romaine, iceberg and grocery store lettuce and greens, wait until you see the list of items we just found in a farmer's market. Braising, salad, sprouts and so many flavors await!

9/13/22 9/13/22