Free Nutrition Articles and Handouts by Food and Health Communications
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5 Fast and Easy Cooking Demonstration Ideas
Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts and share their tips, ideas, guides, and a printable PDF here.
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
Fruit Pie With An Olive Oil Crust
This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...
Recipe Handout: Summer Fruit Cake
Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Thanksgiving Recipe: Roasted Pumpkin Pie
Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...
Building Blocks of Health: Dairy
The Building Blocks of Health series is cruising right along and today is all about... dairy!
What are Added Sugars?
Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
How Can I Reduce Added Sugars for Good Health?
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
It's Time for Spring Fun with Berries!
Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.
Positive Resolutions: Go for Fruit
April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!
Bite of the Week: Creamy Pumpkin Pudding
The pumpkin fun doesn't stop and start with Halloween. This festive dessert comes together in a snap and is cute enough for any occasion.
Bite of the Week: Added Sugars
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
Seven Remarkable Summer Fruit Desserts
Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
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