Healthier Summer Picnic Checklist
Are picnic plans in your summer? Maybe you are camping or having a 4th of July get together? If so, there are some fun and delicious tips for making it healthy.
1. Smart snacks:
•Air-popped popcorn
•Chips and bean dip
•Fresh veggie platter
•Whole wheat pitas with hummus dip
2. Fresh fruits and vegetables:
•Fresh fruit trays
•Fresh veggie trays
•Bowl of slaw
•Tossed salad
•Home made potato salad using lighter mayonnaise and veggies
3. Heart-healthy protein options:
•Grilled chicken
•Grilled seafood
•Extra lean burgers
•Grilled veggies
•Veggie burgers
4. Low-sugar sips:
•Iced tea
•Fruit infused water
•Cold brew coffee
•Aqua Fresca
5. Light desserts:
•Fruit skewers
•Fruit with yogurt dip
•Yogurt
•Pudding
•Angel food cake with berries
6. Make it safe, too:
Use an insulated bag or cooler to keep perishables safe, and throw in a cold pack to protect your healthy creations.
7. Bring some active activities
Include fun activity items like balls, scooters, skates, kites, and other things that require running, walking, and playing.
