Sustainable Eating Made Simple (handout)

nutrition month
Written By Judy Doherty, MPS, PCII

Here is a handout to help everyone understand how to make better choices in the grocery store. These simple steps impact health, wallet, and our world. This handout is a great idea for the National Nutrition Month (R) theme (by Academy of Nutrition and Dietetics) for Fuel for the future. It is also great for classes on sustainability. The good news is that sustainable food is also better for your health and wallet!

Download the PDF.

Nutrition Education Store

Look What's New in Our Store

Build-a-Plate Teaching Kit with Food Models
Build-a-Plate Teaching Kit with Food ModelsView in store →
 Meet the Kernel Whole Grain Replica Bundle
Meet the Kernel Whole Grain Replica BundleView in store →
 Lunchtime Hero 3D Award Figure + Activity Guide
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
 How Much Sugar? Test Tubes
How Much Sugar? Test TubesView in store →
 3D-Printed Sugar Cubes: Stack the Sugar
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
 How Much Salt? Test Tubes
How Much Salt? Test TubesView in store →
 How Much Fat? Test Tubes
How Much Fat? Test TubesView in store →
 The New Pyramid Poster 2026 (18"×24")
The New Pyramid Poster 2026 (18"×24")View in store →
 New 2026 Food Pyramid Tearpad
New 2026 Food Pyramid TearpadView in store →
 MyPlate Handout Tearpad
MyPlate Handout TearpadView in store →
 Food Label Math Poster (18"×24")
Food Label Math Poster (18"×24")View in store →
 Sip Smart Hydration Tearpad
Sip Smart Hydration TearpadView in store →
 Are You Drinking Candy? Banner on Stand (24"×67")
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
 MyPlate Portion Plates (Pack of 10)
MyPlate Portion Plates (Pack of 10)View in store →
 Fruit & Vegetable Pens (Pack of 10)
Fruit & Vegetable Pens (Pack of 10)View in store →
 Fruit-Shaped Note Pads (Pack of 10)
Fruit-Shaped Note Pads (Pack of 10)View in store →
 Eat Real Food Wristbands (Pack of 20)
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
 Habit Stack Wristbands (Pack of 20)
NEW! Habit Stack Wristbands (Pack of 20)View in store →
 Are You Drinking Candy? Wristbands (Pack of 20)
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous

Handout: Is This Recipe Healthy?

Next

Nutrition Month (R) 2025