Free Nutrition Articles and Handouts by Food and Health Communications
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Sustainable Eating Made Simple (handout)
Sustainability is a complex global issue that centers around solving global warming and feeding future population growth. The good news is that there are many things we can do as consumers to make small changes that have a significant impact. Our health will benefit, too. Pick a few items on this list and see what works for you.
Recipe: Summer Veggie Ravioli with Corn and Cherry Tomatoes
This summer delight is sure to please even the pickiest of eaters...
Feeding Vegetarians on Thanksgiving
As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
A Healthy, Plant-Based Diet May Protect Your Kidneys
New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.
Vegetarian Poke Bowl
A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.
Can You Get Enough Protein from Vegetables?
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Vegetarian Eating Patterns and Heart Disease
Overall, healthful plant-based foods were associated with lower risk of heart disease while unhealthful plant-based and animal-derived products were linked with a higher risk of disease...
Brighten Your Plate with Beet Pickles!
These pickles are the perfect sides or toppings for sandwiches. They’re also amazing when tossed into a salad.
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
Plant-Based Eating Pattern Quiz
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
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