Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
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Basic Healthy Shopping List Handout
Here is an easy shopping list that features the essential healthy items in most stores. It is a great jumping-off point so folks can base more of their meals on real ingredients.
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
Free My Plate Materials
Free MyPlate handouts, posters, and an interactive Build-a-Plate tool for dietitians, WIC, and schools — everything to teach the healthy plate.
Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
What the National Weight Control Registry Tells Us About Weight Loss
Sustainable habits make the biggest difference in success...
Trends in Weight Control: Intermittent Fasting
Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
More handouts and resources from our Nutrition Education Store