Free Nutrition Articles and Handouts by Food and Health Communications
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Unlocking the Vault: Is Olive Oil Heart-Healthy?
Olive oil may positively impact blood lipid levels, but some evidence shows that excess amounts in the diet may cause the progression of atherosclerosis.
Unlocking the Vault: Beans Versus Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
For a number of years, there has been a growing body of research (including data from randomized controlled clinical trials) that has been suggesting that diets higher in protein may aid weight loss and weight control.[1]
Cracking the Vault: Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
High-Dose Vitamin D is Bad for the Bones
Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
What is Personalized Nutrition?
There is certainly something to the idea of personalized nutrition.
More Vitamin D Led to Thinner Bones
Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...
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