Today, we continue The Make Every Bite Count series with a closer look at recommendations for older infants...

Here's part two of our new series by Hollis Bass, MEd, RD, LD

I’m writing this from my standing desk. I’ve had it for a few months and...

Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...

June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...

In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...

Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...

Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...

Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine or tops a pizza. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a healthy diet. Here are a few things to consider...

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...

Get started with a plant-based diet today!

From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.