Free Nutrition Articles and Handouts by Food and Health Communications
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Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
Failure to Reduce Salt Intake Cuts Life Expectancy
Worldwide hypertension is the #1 risk factor for earlier mortality in middle-aged and older adults. Data from the NHANES surveys suggests the sodium intake of Americans has been increasing since the 1980s. Certainly the average salt content of processed foods is not going down in the US, despite growing evidence that excessive salt intake is the #1 cause of increasing blood pressure with age and the development of hypertension.
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