Free Nutrition Articles and Handouts by Food and Health Communications

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Winter Fruit Plate

On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!

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Ingredient Spotlight: Silken Tofu

It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...

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Gorgeous Fruit Desserts

Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.

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