Free Nutrition Articles and Handouts by Food and Health Communications
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Unlocking the Vault: Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Tattoos and Risk of Skin Cancer
What does the latest research say about tattoos and cancer?
Tattoos and Risk of Skin Cancer
What does the latest research say about tattoos and cancer?
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?
In this study, total fish intake was associated with higher cancer risks...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Improve Immunity with Food, Not Probiotic Supplements
High-fiber foods may be more powerful for immune function than probiotic supplements...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
5 a Day for a Longer Life
A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
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