Join Now

Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.

Articles & research
Evidence-based content updated weekly
Updated weekly
Handout library
1,400+ ready-to-use PDFs organized by topic
60 categories · search included
Health calculators
BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score
+ reference charts
Health observances
Monthly calendar with seasonal produce and linked resources for every observance
Updated monthly · March highlighted
Newsletter & toolkit
Your monthly newsletter and member toolkit, all in one place
New issue every month
PowerPoint library
240+ slide shows ready to present or customize
14 categories · search included
Recipe library
900+ recipes searchable by ingredient, meal, nutrient, or title
900+ recipes · search included
Video lessons
Stir It Up cooking demos with recipe handouts
New episodes added regularly
dietary guidelines, fruits and veggies, practitioner ideas and..., cooking, grains, weight control, nutrition facts panel, myplate, nutrition basic, diet and heart disease, vitamins and supplements Stephanie Ronco dietary guidelines, fruits and veggies, practitioner ideas and..., cooking, grains, weight control, nutrition facts panel, myplate, nutrition basic, diet and heart disease, vitamins and supplements Stephanie Ronco

Fiber and the Dietary Guidelines

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...

Read More

More handouts and resources from our Nutrition Education Store