Free Nutrition Articles and Handouts by Food and Health Communications
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The Impact of a High-Fat Diet on Your Brain
A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.
A Closer Look at Cognitive Health
This research suggests some benefit to developing policies and health care practices to improve nutritional status and diet quality, address obesity and high blood pressure in midlife and elderly individuals to improve modifiable risk factors for those with lower verbal fluency scores...
Brain-Healthy Foods
For the most part, the foods you eat to help your heart also nourish your noggin. People with heart disease are more likely to have cognitive impairments and dementia. That’s not surprising since both the heart and the brain require healthy blood vessels free of atherosclerosis...
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