Free Nutrition Articles and Handouts by Food and Health Communications
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Cracking the Vault: Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
Dietitian's Cleanse
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
How Can We Improve the American Diet?
The typical American eating pattern is a hodgepodge of contradictions...
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.
New Year's Resolution Resources
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
More handouts and resources from our Nutrition Education Store