Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...

Diet and cancer: is there a link?

I have a fun surprise for you today, and it involves a new free printable handout!

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…

While genetics plays a role in type 2 diabetes, you can lower the odds of your children developing the disease. Diabetes may run in families, but so do poor eating and exercise habits...

Psssssst! Wanna see something neat? Here's a brand-new animated graphic that presents MyPlate's messages for fall. It's perfect for your next email blast or presentation intro!

Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.