Family meals offer a wealth of health from head to toe. Keep reading to learn more...

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

Judy Doherty takes a look at the research about family meals.

August is Kids Eat Right Month! Do you have the resources you need? Check out this free nutrition handout, which is a perfect resource for helping kids and families eat more fruits and vegetables in a fun and balanced way...

Did you know that January is Family Fit Lifestyle Month? What a great excuse to get out and exercise as a family! Of course, sometimes that can be easier said than done. Here are 4 tips to help your family develop a fun exercise routine, together.

Gardens are great, and now is the time to get planting! In this post, you'll find five reasons to grow a garden, along with suggestions for what to grow and how to grow it!

The most surefire way to a better appetite is to burn more calories - run, walk, play - limit screen time.