Free Nutrition Articles and Handouts by Food and Health Communications

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3/5/23 3/5/23

Farmers' Market Success: 6 Tips for the Best Trips

Farmers' markets offer tons of resources for making healthful and delicious meals, but sometimes getting started at the market can be a bit daunting. You're in luck, though, because a few simple tips and tricks can turn the experience from overwhelming to downright fun!

3/5/23 3/5/23

Farmers' Market Success: 6 Tips for the Best Trips

3/1/23 3/1/23

Greens

If you are tired of romaine, iceberg and grocery store lettuce and greens, wait until you see the list of items we just found in a farmer's market. Braising, salad, sprouts and so many flavors await!

2/1/23 2/1/23

Farmer's Market Meal Planning

Here is how to shop and plan meals using a farmer’s market. Lots of delicious ideas.

9/10/22 9/10/22

Farmer's Market Salad

9/10/22 9/10/22

Farmer's Market Salad

6/4/22 6/4/22

What’s Cooking at Your Farmer’s Market?

6/4/22 6/4/22

What’s Cooking at Your Farmer’s Market?

4/24/22 4/24/22

Roasted Beet Salad

11/22/21 11/22/21

3 Butternut Squash Shopping Tips

Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...

6/14/20 6/14/20

Grilled Squash and Tomato Confetti

5/25/20 5/25/20

Farmer's Market Tomatoes

5/14/18 5/14/18

Grilled Veggies and Spring Farmers' Markets

Spring and summer bring tons of fresh vegetables from gardens, farmers' markets, and grocery stores. The latest farmers' market bounty included ripe beefsteak tomatoes, baby turnip greens, baby carrots, baby bok choy, asparagus, and spinach. Here's what we made with our delicious haul from the farmer's market in Boulder, Colorado...

4/14/18 4/14/18

Farmer's Market Dinner

I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!

3/31/18 3/31/18

Pea Shoots and More Greens

Pea shoots are larger than "sprouts" but are not mature enough to produce peas. They taste like peas and have a delicate flavor. Plus, their versatility makes them delicious whether they are raw or cooked. Find out what we bought at the farmers' market this week and see the dishes we made with our finds!