Free Nutrition Articles and Handouts by Food and Health Communications

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Evidence-based content updated weekly

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Games

Interactive nutrition quizzes and puzzles for clients and classrooms

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Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

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Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

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New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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9/19/22 9/19/22

Family Meal Success: Sheet Pan Dinners

The best thing about sheet pan dinners is that there is almost no attendance time...

9/19/22 9/19/22

Family Meal Success: Sheet Pan Dinners

The best thing about sheet pan dinners is that there is almost no attendance time...

9/17/22 9/17/22

Summer's Best Tomato Soup

Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...

11/13/17 11/13/17

Kitchen Hacks: Plant-Based and Meaty Eggplant

9/5/17 9/5/17

Chicken Taco Bowl

8/5/17 8/5/17

Pasta Shapes Exciting Meals!

10/9/15 10/9/15

More 3-Step Recipes for You and Your Clients

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

7/17/15 7/17/15

4 Strategies for Stress-Free Meals

Make it easier for your clients to get healthful and balanced meals on the table every night with this handy guide! Be sure to read all the way to the end -- today's post has free recipe links, a new PDF handout, and so much more!

7/17/15 7/17/15

More Tips for Stress-Free Meals

Offer your clients even more ways to make healthy and balanced meals without the stress. Today's post covers the crockpot and ways to please even the pickiest of eaters...

10/3/13 10/3/13

Italian-Style Skillet Casserole

It's Pasta Month! Ready for a great new recipe? Here's a modern, one-pot skillet casserole that comes together in less than 30 minutes!

5/8/13 5/8/13

Milk: Everything You Need to Know

5/19/09 5/19/09

We actually cooked 15 meals in one day - photo slide show

I guess the fact that I could make 15 meals in one day means they are fast, right?

Judy Doherty, MPS, PCII 4/16/09 Judy Doherty, MPS, PCII 4/16/09

25 ingredients, 15 meals

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!

4/16/09 4/16/09

25 ingredients, 15 meals

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!

More handouts and resources from our Nutrition Education Store