Free Nutrition Articles and Handouts by Food and Health Communications
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Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
Micronutrients: Folate
We've returned with more micronutrient fun, and today's micronutrient is...folate!
Let's Talk About Folic Acid
Expanding the types of foods that may be fortified with folic acid may help to continue to decrease the incidence of neural tube defects...
Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Nutrients of Concern: Folate and Iron
Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!
Help! I Have Prediabetes!
Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.
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