Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

9/9/20 9/9/20

Reading Food Labels: Whole Grain Spotlight

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"

2/6/13 2/6/13

Is Fructose Fattening?

1/8/13 1/8/13

Does High Fructose Corn Syrup Promote Type 2 Diabetes?

9/28/12 9/28/12

High Fructose Corn Syrup Display

3/20/12 3/20/12

Three Steps for Deciphering a Nutrition Facts Label

The Nutrition Facts label is full of vital information for evaluating a product, but do you know how to interpret all the details? Find out with our simple, 3-step system for reading a Nutrition Facts label.

More handouts and resources from our Nutrition Education Store