Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!

Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food...

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...

Sometimes foods can hide far more fat than you might expect. Help your clients develop a good sense of how much fat a product contains (along with where to look for it) with these fun and engaging activity ideas.