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budget, fruits and veggies, grains, cooking, practitioner ideas and---, makeovers, menu planning, eating out budget, fruits and veggies, grains, cooking, practitioner ideas and---, makeovers, menu planning, eating out

10 Cheap and Healthful Foods

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

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More handouts and resources from our Nutrition Education Store