Free Nutrition Articles and Handouts by Food and Health Communications
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Fun Vegetable Trivia: Summer Squash
And now, just in time for summer squash to overrun us all, here are a few facts about one of summer's favorite vegetables...
Fun Fruit Trivia: Peaches
Is it stone fruit season where you are? Peaches have finally hit the markets here, which reminded me that some fun fruit trivia might be the perfect icebreaker or newsletter addition...
Fun Vegetable Trivia: Artichokes
Today we're going to continue the series with some intriguing information about artichokes...
The 12 Types of Lettuce
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
Fun Fruit Trivia: Starfruit
Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Fun Vegetable Trivia: Butternut Squash
It's time for more vegetable trivia and today's featured veggie is... butternut squash!
Pumpkin Spice Is Ever So Nice
As the season gets cooler, the number of coffees and culinary confections containing pumpkin pie spice multiply. From bread to lattes, we just can’t seem to get enough of this amazing fall blend!
Fun Vegetable Trivia: Kale
Now that we've talked about fun fall fruits like apples, persimmons, and figs, it's time to take a look at some amazing fall vegetables...
Fun Fruit Trivia: Figs
Today, figs finally get their moment in the spotlight. Check out these fun fig facts!
Fun Fruit Trivia: Persimmons
Our fruit trivia series continues with another fall favorite... persimmons!
Fun Fruit Trivia: Apples
You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
Bite of the Week: 2 Fun Facts About Pumpkins
It's time for another Bite of the Week and, since it's now officially fall, let's talk pumpkins!
Winter Squash: Nutrient Powerhouse
Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...
Berry Fact Sheet
It's time to take advantage of all the perfect summer fruit out there! This berry fact sheet provides a great opportunity to engage your clients with new and healthful foods...
3 Ways to Celebrate Papaya Month!
June is Papaya Month, and it's definitely not too late to celebrate!
Peach Month Recipe: Peach Compote
Looking for a fun new way to use peaches during Peach Month? Try this fantastic peach compote recipe, which makes a tasty sauce that's fantastic when drizzled over ice cream or pancakes or even toast! Feel free to send the recipe along to your clients or feature it in your next cooking demonstration...
Broccoli Quiz!
What do you know about broccoli? What do your clients know? Find out with this fun broccoli quiz! This quiz offers a great way to re-introduce this super-healthful vegetable, and is new way to make broccoli approachable, appealing, and fun.
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