Free Nutrition Articles and Handouts by Food and Health Communications
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Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Save Your Brain with Your Gut
The connection between your brain and gut just got more interesting...
High-Fat Diet Promotes Deadly Colon Cancer
While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking Americans...
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