Free Nutrition Articles and Handouts by Food and Health Communications
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Beginner's Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Nutrition 101: Fiber
Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
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