Free Nutrition Articles and Handouts by Food and Health Communications
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Winter Fruit Plate
On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!
Why Eat Yellow and Orange Fruits and Vegetables?
The contest fun continues with another handout about yellow and orange fruits and vegetables...
Mango Salsa
This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.
How to make a tropical fruit platter
We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month - back to basics - why not develop a love of fruit and learn about new ones!?
More handouts and resources from our Nutrition Education Store