Looking for a straightforward meal that's brimming with nutrients? We've got you covered!

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...

Want to see how I make paella?

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.

A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

Here is a large collection of useful diabetes resources, just for you!

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…

Recently I presented 3 Fun Ways to Get Kids to Try New Foods: Prescription for Picky Eaters at the Child and Adult Care Food Program's (CACFP) Sponsors Association Meeting in Orlando Florida. It was a lot of fun, and today I'd like to share some of the highlights with you!

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...

Today's post is all about My Plate, with links to the latest blog posts and handouts that my team of experts and I have created. I'll also shine the spotlight on a few fantastic MyPlate educational materials from the Nutrition Education Store -- there are some brand-new resources that I think you're really going to love!

Want to help your clients shift their eating patterns? Don't miss this great new post, which features a helpful chart and fun meal makeovers, all from Beth Rosen, MS, RD, CDN!

It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...

Judy Doherty takes a look at the research about family meals.

MyPlate is a great resource for making healthful, balanced meals. You probably knew that already. But did you know that following MyPlate can make a huge difference in "adjusting" prepared meals and making them better for you? With MyPlate's portion and proportion guidelines, a huge meal that was filled with empty calories can actually become balanced...