Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

10/11/22 10/11/22

Protect Your Microbiome

The key to good health is in your gut!

3/8/22 3/8/22

Fatty Liver and Chronic Kidney Disease: A Deadly Combination

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

3/8/22 3/8/22

Fatty Liver and Chronic Kidney Disease: A Deadly Combination

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

Stephanie Ronco 12/4/17 Stephanie Ronco 12/4/17

The Mediterranean Diet: An Intro from Italy

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!

9/9/15 9/9/15

Can a Rural Asian Diet Prevent and Treat Type 2 Diabetes?

Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?

9/28/12 9/28/12

Is a Lower HDL Always Bad?

More handouts and resources from our Nutrition Education Store