Free Nutrition Articles and Handouts by Food and Health Communications
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Beginner's Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Women and Iron: What You Need to Know
Get everything you need to know about iron in one handy post!
Help! I Have Prediabetes!
Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.
More handouts and resources from our Nutrition Education Store