Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...

Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize meal habits and is a great way to begin a push toward a healthful lifestyle.

My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...

Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!

Make the most of bakery breads with this handy portion control tip!

If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

Want to build a healthier future? There are lots of great strategies -- from tracking your progress to making your environment more conducive to success. We've got you covered, so take a look at these top tips...

Happy Health Education Week! Here are some of the top health education resources that my team and I have created over the years. Since we're here to help you look your very best, right now, I thought I would collect our favorite posts on popular health topics and share them in one handy place! So here you go -- our top blog posts about heart health, diabetes, cancer, nutrition, and physical activity. Which ones will make your life easier?

Psssssst! Wanna see something neat? Here's a brand-new animated graphic that presents MyPlate's messages for fall. It's perfect for your next email blast or presentation intro!

Serving size doesn’t have to be a mystery or an after-thought on the journey to healthy eating. With the right tools, unintended calorie intake will be a pitfall of the past!

Looking for a new way to make portion control appealing to your clients? Try deconstructing dishes!

The results of the January poster contest are finally here! Who do you think won the free poster set?

By now, I bet your clients have already learned the basics of portion control. I've offered tons of handouts about ways to get started and manage portions effectively, and I've gotten to hear about lots of amazing portion control activities from you, you wonderful readers. But is that all there is to the portion control story? I say no, and that's why I'm presenting 3 new ways to improve portion control.

It's time to sit back, relax, and look through the 11 best Food and Health blog posts of 2014 ...