Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

11/17/21 11/17/21

Thanksgiving Recipe: Roasted Pumpkin Pie

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...

9/30/18 9/30/18

Diabetic-Friendly Pumpkin Pie

Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.

9/30/18 9/30/18

Best Light Pumpkin Pie

11/9/16 11/9/16

A Festive Holiday Pie

This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.

7/30/12 7/30/12

Seasonal Produce Tips: Fall

More handouts and resources from our Nutrition Education Store