Free Nutrition Articles and Handouts by Food and Health Communications
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MyPlate Protein Quiz!
What do you know about MyPlate’s protein food group? Find out with this speedy protein quiz!
Are You Ready for Food Allergy Awareness Week?
Food Allergy Awareness Week is May 8-14, 2016. Are you ready for it? To make sure you have all the resources you need, today I want to share one of my favorite food allergy materials...
Protein, Guys, and the Dietary Guidelines for Americans
Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...
Applying the New Protein Information from the Dietary Guidelines for Americans
The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?
Happy Soy Foods Month!
Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!
Ingredient Spotlight: Silken Tofu
It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...
Stealthy Substitutions
Yes, April Fool's Day has passed, but there's still time to play a few taste bud tricks. With this handy guide, you can sneak in some extra nutrition in ways no one will ever suspect – but which will have them asking for more! Check out our creative ideas in this new post.
Fabulous Flavonoids
A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...
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