Free Nutrition Articles and Handouts by Food and Health Communications
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How Can I Reduce Added Sugars for Good Health?
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Comments on the 2015-2020 Dietary Guidelines for Americans
How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
Food News: The FDA, Daily Values, and Added Sugars
Last week, the Food and Drug Administration (FDA) proposed adding a Daily Value (DV) maximum for added sugars to the Nutrition Facts Label. Here's what you need to know...
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