Free Nutrition Articles and Handouts by Food and Health Communications
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Tips for a Lighter Vacation
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
Active Vacation Report
Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
More handouts and resources from our Nutrition Education Store