National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.

Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling as a handful of chips, which ring in at 140 calories, or candy bars, which generally have 200-300 calories!

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...