Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

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1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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11/8/23 11/8/23

Should Cravings Be Your Guide?

James J Kenney, PHD, RD, FACN 4/12/23 James J Kenney, PHD, RD, FACN 4/12/23

Cracking the Vault: Pleasure versus Hunger Eating

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

4/2/23 4/2/23

Pleasure versus Hunger Eating

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

12/15/22 12/15/22

When Is a Change in Weight Appropriate for the Prevention of Diabetes?

Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...

9/13/22 9/13/22

The Impact of a High-Fat Diet on Your Brain

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

8/22/22 8/22/22

Sugar, Salt, Fat: Less is Best!

With unwanted weight gain comes unexpected chronic diseases...

8/9/22 8/9/22

Do Skinny Genes Mean Skinny Jeans?

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

8/9/22 8/9/22

Do Skinny Genes Mean Skinny Jeans?

8/9/22 8/9/22

Here's How RDNs and Other Educators Can Help During the Obesity Epidemic

How can health care providers help move the needle on obesity? Here are a few of my ideas...

7/11/22 7/11/22

Pandemic Relief: Eat, Move, Rest

If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...

4/16/22 4/16/22

For Better Weight Management, Keep Chewing

4/13/22 4/13/22

Health Risks of Weight Cycling

In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...