Free Nutrition Articles and Handouts by Food and Health Communications
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Whole Grains vs. Refined Grains
We've talked a lot about whole grains over the years, but we've never published a comprehensive list of whole grain and refined grain foods... until now.
Whole Wheat Breadsticks
My son loves breadsticks, especially the ones from Domino's pizza. I am not so keen on the pizza place's variety because they are higher in fat, sodium and cost compared to ones I can make at home and they are not whole grain. Here is a recipe that is very easy to make and yields great results that are kid tested! These were the hit of a spring break pool party the other night here with teenage boys.
Make the Most of Pasta Month
Did you know that October is National Pasta Month? Celebrate with these cooking and shopping tips!
Recipe for Whole Grains Month: Pancakes
Whole grain pancakes can still be fluffy and delicious. They're more filling than traditional pancakes and they have way more nutrients! So why not use them as a way to help your clients learn to appreciate whole grain foods?
Baked Whole Wheat Ziti
It's easy to make whole grains enjoyable when you have a big batch of this baked ziti on hand!
More handouts and resources from our Nutrition Education Store