Celebrate Chocolate Month this February with a simple, healthful, and delicious recipe for chocolate mousse. This decadent-tasting dessert is decidedly guilt-free, offering a serious nutrient boost and surprisingly light calorie profile.

Portion control is just plain hard, and restaurant servings do not help. Today, because I love you, I am offering a free handout full of great ways to reduce oversized portions and manage a healthful diet. Check it out!

Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow!

Good portion control doesn't have to mean scarcity. This may not seem like an earth-shattering point, but so many people I talk to think of portion control as the best way to manage deprivation. That's not it at all! You can control your portions and still feel full -- and it's easier than you think.

Are you looking to make healthful treats for Memorial Day, but still hoping to impress your guests? Well, look no further, because we've got everything you need to make tasty food that is good for your health! These amazing recipes are perfect for any spring or summer party.

Looking for a fun way to celebrate Fiber Focus Month this January? Why not try these delicious Vegetarian Quesadillas? They're tasty, nutritious, and easy to make.

Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.

Looking for a last-minute holiday gift? Why not give your friends and family everything they need to make tasty cookies with a healthful twist?

Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!

Stuffing can be tricky because the boxed mixes are high in sodium. And many traditional recipes are a lot of work and the end result is sometimes mushy. Plus we don’t believe in stuffing the bird because the outcome is a mess – the turkey is dry and the stuffing is often undercooked.

Have you ever heard of the mother sauces? Today I'm going to walk you through the basics -- just in time for your holiday party!

This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!

MyPlate is a great resource for making healthful, balanced meals. You probably knew that already. But did you know that following MyPlate can make a huge difference in "adjusting" prepared meals and making them better for you? With MyPlate's portion and proportion guidelines, a huge meal that was filled with empty calories can actually become balanced...

It's Nutrition Month! This week we want to put you through some bootcamp. No, we're not talking about the grueling exercise class, nor the military program. Instead, we've put together a comprehensive Nutrition Bootcamp that offers basic training for all your nutrient needs!

Our Nutrition Month celebration continues with a scientific guide to snacking. The guide was crafted by James J. Kenney, PhD, FACN. Though originally written solely for our member library, part of this article is now available here -- just for you.

This week, we continue our celebration of Nutrition Month with a very special guide to cooking light. Now, up until today, this guide was only available to members of our Nutrition Education Library, but today we decided to unlock it just for you...

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

The Food and Culinary Professional Dietary Practice Group included an engaging and informative gluten-free workshop at Drexel University during FNCE. Here's what happened in that workshop...

Did you know that September is Apple Month? Celebrate with this fantastic recipe for apple cobbler. It's low in calories, fat, and sodium, yet high in flavor and sure to please a crowd!