Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...

I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.

Today we're going to continue the series with some intriguing information about artichokes...

If you’re like most Americans, you eat way too many ultra-processed foods...

If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...

Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...

How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...

Is it strawberry season where you are?

Did you know that broccoli has only been grown in the US since 1925?

The Vital Nutrients series is back and better than ever! Today we're going to talk about iron...

Let’s review this affordable, accessible vegetable...

There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.

A new study indicates that home-cooked meals can lead to better mental health...

A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain foods may be just as important as calories and portion control...