The following foods are the lowest in calorie density. Suppose you eat fruits, vegetables, high-fiber carbs, and cooked grains. In that case, you will fill up on fewer calories than if your diet consists of low-fiber, high-fat, and high-sugar foods like pizza, burgers, french fries, cinnamon rolls, candy bars, potato chips, cookies, and many other American favorites.Think salads, fruit, low-fat pasta, low-fat stir fry, baked low-fat seafood, chicken, rice, and oatmeal. It is still necessary to be aware of not stuffing yourself, but you do not need to go hungry and skip meals.

March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...

We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!

There are a variety of different types of oils we can choose from and loads of things to consider when choosing...

Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...

Fall officially begins in just a few days! Are you ready for the shift in seasons?

Here's the next installment of the questions and answers series. What do you know about fat?

Let's talk about the nutrition world's most controversial macronutrient...

To make the new Nutrition Facts label more approachable to your clients, I've created a brand-new Nutrition Facts Math handout!

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...