Valentine's Day doesn't have to be all about chocolate and candy... but what fun would it be without a little festive celebration? Here's a recipe for a tasty Valentine's Day dessert that tastes decadent but packs a nutrient punch.

Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.

A whole batch of cookies offers way too many servings for the average household. At the same time, it can be more trouble than it's worth to scale down a recipe and mix minute portions of each ingredient. So, how can you solve the problem of excess versus extra effort? The answer is surprisingly simple!

Here at Food and Health Communications, Inc, we know that healthful snacking can be tough. There are so many pitfalls and sneaky foods that seem healthful (but aren't), that navigating the snacking landscape can be more than a little daunting. That's why you need a secret weapon. In this case, the secret weapon is...

I am so proud to introduce Home Run Cooking, the latest cookbook from Food and Health Communications. It was truly a labor of love, and I really think you'll like what you see...

We're so excited to announce the creation of an all new store in the Food and Health family. Now you can get appetizing and creative food photos with just the click of a button at http://healthyfoodphotos.com. The photos, taken by Judy Doherty, PC II are of a wide variety of culinary subjects and span a variety of moods from whimsical to haute cuisine.

It's been far too long since we cracked the vault to give you a sneak peek at the resources that our Communicating Food for Health members enjoy every day. Today's post is all about diabetes and how to eat healthful snacks that are good for your blood sugar...

Our Nutrition Month celebration continues with a scientific guide to snacking. The guide was crafted by James J. Kenney, PhD, FACN. Though originally written solely for our member library, part of this article is now available here -- just for you.

Valentine’s Day is supposed to be a holiday centered around the heart, but a candy and dessert overload doesn't exactly promote heart health. Here are a few ideas for creative Valentine's Day gifts that are great for your heart!

It's not too late to celebrate Apple Month! We’ve all heard about the effects of an apple a day on the proximity of doctors, but did you ever stop to think about the actual ramifications of eating an apple a day? This single small decision, over the course of a year, can help you reduce calorie consumption, ward off excess weight, and reduce your health risks.

Friday is National Watermelon Day. How will you celebrate? Why not check out our fun watermelon facts, then make your own watermelon freezies with the recipe at the bottom of this post?

This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.

Every season features its own special fruits and vegetables, but summer offers an exceptional range of choices. In this post, we explore the best ways to treat yourself to summer fruit.

Did you know that July is Berry Month? To celebrate, we've collected a few of our favorite berry recipes and paired them with fun facts. Check it out!

Here at Food and Health, we're still celebrating Fresh Fruit and Vegetable Month (who wouldn't?!), so we thought we'd post a few more tips about making it easy to eat plenty of fresh fruits and vegetables.

Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.