Free Nutrition Articles and Handouts by Food and Health Communications
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Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
Delicious Fruit Dessert - Ontario Market
How lucky we were to find quite a few farm stands! Here is a shot of the summer fruit that is from this area: raspberries, peaches, sour and sweet cherries, yellow plums, currant and blueberries.
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
Shhhhhh - 5 people ate 16 cups of veggies with this meal - fajitas, pico de gallo, guac and more!
You see, I like to be clever when serving guests. There is no way I am going to abandon my healthy cooking strategies but there is also no way I want to take out the fantastic flavor and fun factor.
Preserving fresh basil - one bunch can go in many meals
A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.
Children, Activity, Diet
Different varieties of plums, nectarines and peaches were collected at the store along with the dark sweet cherries. I am not sure which is more exciting for me - the produce aisle or the camera? But both are good choices!
Active Vacation Report
Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
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