Free Nutrition Articles and Handouts by Food and Health Communications
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Osteoporosis and Cholesterol
Since it's osteoporosis awareness month, today we're going to talk about the link between cholesterol and osteoporosis. In this article, we explore the growing scientific evidence that suggests that the same type of diet that promotes the hardening of the arteries may also promote osteoporosis. Higher levels of LDL in the blood may not only lead to blocked and calcified arteries but also thinned and decalcified bones.
May is Osteoporosis Awareness Month
Salsa isn't the only thing on the agenda this month, because May is also Osteoporosis Awareness month. This week we will be discussing the ins and outs of bone health, especially as it relates to nutrition.
Happy Salsa Month!
Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables
Easy Baked Pasta
Last week, we talked about simple substitutions that you could make to improve the nutrient profile of a dish without sacrificing texture or flavor. Want to try some of those techniques for yourself? Whip up this simple pasta dish today!
Healthy Kitchen Makeover
Have you seen our new Healthy Kitchen poster? Check out the picture above or visit it in our store. We're so excited about it, that we have decided to share all of our top kitchen makeover tips in one handy-dandy blog post. After all, it's officially Spring, which makes it the perfect time for SPRING CLEANING. Try these handy tips to clean up your kitchen and make it more efficient than ever.
Worksite Wellness
April is National Cancer Awareness Month. The American Institute of Cancer Research recommends eating a healthful, phytochemical-rich diet, exercising, and maintaining a healthful weight in order to reduce your cancer risk by 30%. Too busy at work to adhere to these guidelines? Just follow these suggestions for strategies to use on the job to reduce your risk of cancer and heart disease.
Gluten Free for You and Me?
According to Packaged Facts, gluten-free sales reached more than $2.6 billion by the end of 2010 and are now expected to exceed more than $5 billion by 2015. Why? Well, in this article, we explore some of the leading reasons to go gluten-free...
Mushroom Day
Celebrate the Day of the Mushroom with this quick and tasty mushroom quiche. Worried about whipping up another difficult, troublesome pastry crust? Well, worry no more -- this dish doesn't have one!
Where IS the Beef?
Very lean beef is a good choice for consumers who can find and afford it. But there is more to a heart healthy diet than beef. In this post, Dr. James Kenney evaluates questionable claims based on a short-term study.
Basic Poultry Broth
Did you know that the leftovers from a roast chicken or turkey can make a phenomenal broth that can last for months in the freezer? Check out our simple techniques for creating and preserving a delicious staple that should be in every chef’s repertoire.
Changing the Face of Candy Bars
Mars Inc., the famous candy company, has decided to stop producing king size Snickers bars. Not only that, but they are replacing those giant bars with a 2-in-1 package that contains two smaller Snickers bars. The new package is resealable, which encourages consumers to eat the candy in two separate sittings, rather than all at once. Why make this change? Mars Inc. claims they are fighting obesity...
Salt, Strokes, and Senility
Too much salt can be very dangerous for your health. New studies indicate that there may be a link between sodium consumption, stroke, and senility!
The Perfect Storm for Heart Disease
Public health week continues with this article about the link between diet, exercise, and heart disease. Two recent large, long-term epidemiologic studies add to the growing data linking diet to increased risk of cardiovascular disease morbidity and mortality.
Pancreatic Cancer and Diet
Today we're focusing on pancreatic cancer, a dangerous disease that seems to be linked to diet. Very few people who are diagnosed with pancreatic cancer live more than a year or two after the diagnosis. Since pancreatic cancer is nearly always fatal, an ounce of prevention is worth far more than expensive medical treatments. It is increasingly clear that a rich Western diet that leads to weight gain earlier in life, and the development of insulin resistance and type 2 diabetes also likely promotes the development of pancreatic cancer.
BBQ Chicken Salad
Try this tasty twist on an old classic. Spicy chicken comes together with cool lettuce and cucumbers to make a dish that is sure to impress!
Contrasting Tales of Fiber
When new information surfaces about the link between fiber and diverticulosis, Dr. James J. Kenney evaluates the findings to determine whether fiber is still your friend.
Chili Over Pasta
Chili can be served over a variety of pasta colors and shapes for a fun way to have Italian meet Latin at your dinner table. Using fun colors, like our squid-ink dyed black pasta, is a great way to get everyone more excited about dinner. This chili is easy to make and it is high in flavor thanks to our technique to quickly toast the spices in the pan.
Evaluating Sugar Substitutes
Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? In this post, we evaluate various sugar substitutes and reveal the most effective ways to use them.
Three Steps for Deciphering a Nutrition Facts Label
The Nutrition Facts label is full of vital information for evaluating a product, but do you know how to interpret all the details? Find out with our simple, 3-step system for reading a Nutrition Facts label.
More handouts and resources from our Nutrition Education Store