Worldwide hypertension is the #1 risk factor for earlier mortality in middle-aged and older adults. Data from the NHANES surveys suggests the sodium intake of Americans has been increasing since the 1980s. Certainly the average salt content of processed foods is not going down in the US, despite growing evidence that excessive salt intake is the #1 cause of increasing blood pressure with age and the development of hypertension.

Thanksgiving is perhaps the only time of year many families eat fresh cranberries. The cranberry growers estimate that 20% of their crop is eaten at the Thanksgiving holiday. Cranberries are high in fiber and vitamin C and contain just 25 calories per 1/2 cup of fresh berries. They are also low in sodium and a source of vitamins A & B, calcium, phosphorus, and iron. Packed full of antioxidants and other natural compounds, cranberries promote the prevention of urinary tract infections, gum disease and stomach ulcers. With all this great nutrition, shouldn’t we stop relegating them to just November?

It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the science they're discussing? That's a surprisingly tricky question to answer. To help you navigate the health news minefield, Dr. James J Kenney debunks a few of the latest stories...

November is American Diabetes Month, which makes today an excellent time to learn more about living healthfully with diabetes. After all, meal planning can be tricky, and it's key to have several nutritious snacks every day. So what exactly should go on your plate if you have diabetes? Why, that's why we're here -- to help you make a healthful, balanced plate at every meal!

We are delighted to announce the launch of a new blog that is designed to help families cook together and put better food on their tables -- all with less time and money.The Chef’s Tips for Healthy Family Cooking Blog is online at NutritionEducationStore.com, and will feature the work of chefs, dietitians, and home economists who team up to write articles, provide shopping lists, and offer great ideas for cooking with kids.

MyPlate's current featured message is all about whole grains. Did you know that MyPlate recommends that people make at least half of all the grains they eat whole grains? To find out why, we consulted Dr. James J. Kenney...

Want to learn the basics of blood pressure but aren't sure where to start? Check out this post, which puts all the information you need in a simple, engaging format. Learn about what's normal, what's not, and how to improve blood pressure today!

We are so happy to announce a whole new Communicating Food for Health online member library. It is now waaaaaay easier to navigate and is full of useful content. Check it out!

What makes a chef? In today's post, Judy Doherty, PC II, walks us through the intense process of becoming a professional chef. She also outlines what to look for in a cooking class instructor. So what are you waiting for? Check it out!