Free Nutrition Articles and Handouts by Food and Health Communications
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Never Stop Learning, and Other Lessons from an Amazing Chef
Chef Albert Kumin recently passed away, and since he was such a vital mentor in my life, I want to share a few of the most important lessons he taught me...
Chef Kumin's Irish Soda Bread
Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!
Tuber 101: Brand New Fact Sheet
I'm back with another sneak preview from the newest course in the online school: Plant-Based Eating Pattern: Vegetables...
Tuber 102: The Facts Continue
The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...
New Educational Resources + A Printable Nutrition Handout
The Getting Ready for 2017 catalog is here! In it, you will find all of our new and most popular educational resources, scientifically designed to make your job easier and your lessons more memorable...
Fun Fall Recipe!
Today it's time for another sneak peek, this time from the member-exclusive October edition of the Communicating Food for Health newsletter...
Fresh Tomato Sauce
I created this sauce to go on top of noodles, but it's also great as a base for grilled fish or roasted chicken...
Berries and Diabetes
Have you seen the latest meta-analysis from the European Journal of Clinical Nutrition?
October 2016
You won't want to miss this edition of the Communicating Food for Health Newsletter!
Healthy Skin: Part One
Skin is the largest and fastest growing organ in our body, and for centuries we’ve been fascinated with ways to nourish our skin so that it’s glowing and beautiful...
Diabetes Breakfast Buffet of Ideas
In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...
Eating More Fruits and Vegetables
Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!
Getting Kids to Move More
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
Hearty Fall Stew
Chicken thighs, used in the right proportion in a recipe, can still yield a healthful result and their price is easy on the grocery budget.
Make a Motivation Kit
Here are a few ideas for items that may remind your clients of the importance of their efforts.
Can B Vitamins Reduce Senility?
In people already showing MCD it seems wise to check serum Hcy levels and if elevated recommend supplements of B-vitamins to lower serum Hcy levels. Dr. Douaud's study certainly suggests such supplements may slow the loss of grey matter and slow the rate of cognitive decline...
Sneak Preview: Make Vegetables More Appealing!
Here's a special preview of Building a Plant-Based Eating Pattern: Vegetables, the first in a new series about creating an eating pattern that is rich in healthful plants...
Leafy Greens: A Closer Look
Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...
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