Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
Apple A Day Savings
You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Save the Bread for Last: Carbohydrate Timing Matters
According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Heart Diet Also Saves Brain
It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
Ways to Eat to Improve Your Sleep
Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
Make Your Grocery Budget Go Further with a Whole Chicken!
While skinless chicken breast is popular, you may be throwing the baby out with the bathwater by not buying the whole bird. Here are a few reasons why…
High-Fiber Lentil Soup
This filing soup is so tasty that no one will realize that it is low in calories and high in fiber.
Don't Fear the Potato!
Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of fiber. Potatoes also contain a variety of phytonutrients, nutrients produced by plants that help promote overall health. Potatoes are also low in saturated fat and sodium, two nutrients when consumed in large amounts are associated with increased risk of heart disease...
More handouts and resources from our Nutrition Education Store