Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...

This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 

A dish inspired by the Nepalese, this recipe is great for summer grilling!

Take a page from Vietnamese cooks for a vegetable-rich meal that is so delicious!

New restaurant nutrition labeling guidelines went into effect on May 7, 2018...

Did you take advantage of a store special on produce? Or perhaps you harvested a lot of items from your garden? Or did you simply buy too much produce to use in a week?Don't worry, there's good news about the bounty that is overflowing from your refrigerator and countertops, and the answer lies in your freezer. You can actually freeze a whole bunch of different fruits and vegetables to use later -- we'll show you how!

Spring and summer bring tons of fresh vegetables from gardens, farmers' markets, and grocery stores. The latest farmers' market bounty included ripe beefsteak tomatoes, baby turnip greens, baby carrots, baby bok choy, asparagus, and spinach. Here's what we made with our delicious haul from the farmer's market in Boulder, Colorado...

If you enjoy including Romaine lettuce in your salad, you’ve most likely noticed the empty spaces in the grocery store produce aisle where Romaine used to be found...

Here is a lively rice dish that has a lot of crunch. Serve it for lunch or dinner with lentils or a protein...

A delicious new way to serve baked salmon using a favorite spice from bagel bakers..