Free Nutrition Articles and Handouts by Food and Health Communications
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Positive Resolutions: Go Fishing
Did you know that almost 90% of Americans do not meet the recommendation for seafood consumption?
Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Make Food Safety Go Viral
Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...
With Type 2 Diabetes, Do Whole Grains Make a Difference?
Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...
Eating in Color: Green
It's time for more eating in color! This time we've got a fun favorite fruit to spotlight: the kiwi!
Eating in Color: Blue
I'll give you one guess about the fruit that we're featuring for Eating in Color: Blue...
The Stages of Diabetes: A Guide
Want a closer look at the stages of diabetes? This comprehensive research review has everything you need to know, including links to the latest studies and a free PDF handout. See for yourself!
Eating in Color: Yellow, Part Two
Eating in Color is back, and this time we've got a fantastic yellow vegetable in mind: corn!
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.
Eating in Color: Yellow
How are you liking the Eating in Color series so far? Today we're tackling yellow fruits and vegetables, with a special spotlight on the banana!
Eating in Color: Orange, Part Two
Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today: carrots!
Quick Review of Whole Grains
The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
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