Free Nutrition Articles and Handouts by Food and Health Communications
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For National Nutrition Month, Celebrate a World of Flavors!
Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!
For National Nutrition Month, Celebrate a World of Flavors!
Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!
Micronutrients: Iodine
It's time for more fun with micronutrients! Today's micronutrient is... iodine!
What the National Weight Control Registry Tells Us About Weight Loss
Sustainable habits make the biggest difference in success...
Improve Immunity with Food, Not Probiotic Supplements
High-fiber foods may be more powerful for immune function than probiotic supplements...
Nonalcoholic Fatty Liver Disease: Prevention and Treatment
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
When It Comes to Stroke Risk, Type of Fat Matters
New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...
Trends in Weight Control: Intermittent Fasting
Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...
Fun Vegetable Trivia: Cabbage
Looking to engage your audience with an inexpensive, healthful vegetable with a long shelf life?
Functional Ingredients 101
The advice to “only eat foods that you can read and pronounce” is often misguided. Cyanocobalamin may be a big, unfriendly word to consumers, but in reality, it’s simply vitamin B12. Foods are often enriched with other ingredients to boost their nutritional content and health benefit...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Micronutrients: Folate
We've returned with more micronutrient fun, and today's micronutrient is...folate!
How Can We Improve the American Diet?
The typical American eating pattern is a hodgepodge of contradictions...
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