These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.

Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

Let’s take a look back at the most popular recipes and articles from November.

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.

Here are some healthy snack ideas you can enjoy on the go or at home.

Remember, cooking lighter doesn't mean sacrificing taste. With a bit of creativity and attention to ingredient choices, you can create flavorful and nutritious dishes that are better for your health.